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Weight Loss Metabolism

Weight Loss Metabolism

Phytonutrients are one of the key secrets to not only weight loss, but fast weight loss! This article goes into great detail to what phytonutrients are and how they help you burn fat fast. As my health principles are based primarily around “long term health”, it is...
Fresh Crunchy Coleslaw

Fresh Crunchy Coleslaw

Ingredients: 20g Hazelnuts, chopped. 1 ½ cup Shredded red cabbage. 1 cup Shredded savoy cabbage. ¼ Green apple, thinly sliced. ¼ cup Fresh chives, chopped. 1 tbsp Cider vinegar 1 tsp Extra virgin olive oil. 1 tsp Natural honey (optional). Instructions: 1. Preheat oven...
Basil Pesto

Basil Pesto

Ingredients: 2-3 bunches fresh basil leaves 1/4 cup walnut pieces 1/4 cup Danish feta cheese 3 tablespoons extra virgin olive oil 2 tablespoons water 1 large clove garlic, quartered 1/2 teaspoon celtic sea salt 1/2 teaspoon freshly ground pepper Instructions: Blend...
Strawberry Coconut Almond Smoothie

Strawberry Coconut Almond Smoothie

Ingredients: 8-10 Small frozen strawberries. 3 Fresh strawberries. 1 cup (250 ml) Coconut milk. 1 tsp Almond butter. Optional: Drop of Natural honey. Instructions: Add ice if you prefer and blend all ingredients together. Garnish with coconut shavings and fresh...