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OUR POINT OF DIFFERENCE IS  that from our over 15 years of experience and expertise, being exercise science qualified and having performed thousands of sessions with people of different fitness levels and goals in personal training & group fitness, we know the detailed aspects of exercise technique for all fitness levels to achieve results fast, safely and maintain them long term in accordance with the correct nutrition protocols!

BPF IS A PROGRAM FOR all fitness levels that help Women get stronger, leaner, toned up & more confident by using our 3 pillar approach of metabolic training, nutrition & mindset within a like minded fun positive community.

Click on one of the 2 options below & take action now to get started

Group Fitness

  • Applies the most effective training principles such as Metabolic afterburn training, interval training, functional kinetics, boxing, free weights and others.
  • Emphasis on proper technique and modifying programs for different fitness levels, which is the key to maximising results.
  • Our program is always different, physically challenging, confidence building, emotionally and spiritually uplifting. Also, tons of fun!

Our Group Fitness programs include:

  • Unlimited sessions per week indoors & in air con
  • Nutrition tracking system
  • Meal planning tools
  • Body composition measurements
  • Body fat analysis (optional)
  • Goal setting tools
  • Unlimited support & accountability

Personal Training

  • Our Specialized Personal Training program provides that additional individual guidance, accountability and push for superior results in less time.
  • We design a TOTAL specific program to fit the goals and needs of each client based on what they wanto achieve and where they are currently at.
  • We also do small group personal training & a hybrid program that combines personal training with our group fitness. All indoors & in air con.

All our programs are designed with tracking tools to maximise results including:

  • Nutrition tracking system
  • Meal planning tools
  • Body composition measurements
  • Body fat analysis (optional)
  • Goal setting tools
  • Unlimited support & accountability


1. Provide a high level of customer service, support & accountability to ensure you achieve your health & fitness goals.

2. Tone your body the right way with the correct programming and exercise technique.

3. Reduce your body fat levels if that is your objective.

4. Provide you with the most effective nutrition tools to help boost your metabolism.

5. Improve mindset… feel awesome, boost confidence, enhance motivation & increase energy to perform better in everyday life.

6. Provide you the platform to set up and maintain a long term healthy lifestyle.

7. Welcome you to a positive like minded fun community and environment.


Here’s just a few of our many success stories below. To see even more great results CLICK HERE

Strawberry Coconut Almond Smoothie

Ingredients: 8-10 Small frozen strawberries. 3 Fresh strawberries. 1 cup (250 ml) Coconut milk. 1 tsp Almond butter. Optional: Drop…

25 Leo Graham Way, Oxenford, Northern Gold Coast
0401 532 663