Weight Loss Metabolism

Phytonutrients are one of the key secrets to not only weight loss, but fast weight loss! This article goes into great detail to what phytonutrients are and how they help you burn fat fast. As my health principles are based primarily around “long term health”, it is any wonder that phytonutrients are absolutely critical for “long term health” as I will also explain why and how this is. This is a prime example of my overall health and fitness principles lose weight fast, keep the weight off but in a healthy way so that you build and maintain “long term health” You can’t beat that!

The goal of most people who wanto lose weight is that they want achieve this quickly and easily, however in order to achieve this, we need to ensure that our weight loss metabolism is in good health initially and burning energy efficiently and as fast as possible. How can this be done ?

Phytonutrients are one of the key secrets to not only weight loss, but fast weight loss! This article goes into great detail to what phytonutrients are and how they help you burn fat fast. As my health principles are based primarily around “long term health”, it is any wonder that phytonutrients are absolutely critical for “long term health” as I will also explain why and how this is. This is a prime example of my overall health and fitness principles lose weight fast, keep the weight off but in a healthy way so that you build and maintain “long term health” You can’t beat that!

The goal of most people who wanto lose weight is that they want achieve this quickly and easily, however in order to achieve this, we need to ensure that our weight loss metabolism is in good health initially and burning energy efficiently and as fast as possible. How can this be done ?

The key question is how do you “turn on” your fat burning engine ? Phytonutrients are the answer to accelerating your weight loss metabolism. So now the question is what are phytonutrients ? where can you find them and why are they so valuable for burning fat ?

The problem is that a limited amount of people understand the significance and value of carbohydrates as so many consider that pasta, bread and potatoes is what mainly covers this whole subject.

Why is this very wrong ?

Foods that are not considered a protein or a fat drops into the category of being a carbohydrate. These foods consist of vegetables, fruit, seeds, nuts and wholegrains. However, this broad category of carbohydrates can be sub-divided into what includes phytonutrients and processed or refined carbohydrates.

It is very obvious to be able to recognise which sub divisions are in fact “healthy” carbohydrates and “unhealthy” carbohydrates. The main reason why processed and unhealthy carbohydrates are bad is that they have all their nutrients isolated and cut out in the refining process and therefore include nothing “healthy” for assisting the weight loss metabolism to burn fat more efficiently but contain just “empty” calories.

So you may be asking, what are phytonutrients?

The definition of Phyto basically means plant, therefore phytonutrients are those nutrients that obtained from plant based carbohydrates and these are one of the key nutrients from food for those who want the correct and “healthy” weight loss approach and accelerate their weight loss metabolism.

Phytonutrients do 2 key things in our bodies for fat burning, they provide energy from their carbohydrate element and they effectively “turn on” the genes that are dependable for burning fat.

The benefits of phytonutrients do not stop there! They are fantastic for overall health!

Why and how is this so ?

Phytonutrients also play a key role in making you age less quickly, furthermore Phytonutrients are loaded with highly powerful antioxidants that play a significant role to efficiently assist the body to heal inflammation and damage that has transpired right down to the cellular (cells) level of the body.

Now it is very easy to see why it’s critical to think of carbohydrates as “plant based carbohydrates” and to load your diet with this type of carbohydrate and avoid the empty, white, processed carbohydrates found in pasta, flour and bread as these will drastically block your weight loss goals and weight loss metabolism as these actually put fat on you.

There is a very simple way to remember where to get these carbohydrates from and how to identify them, that is; eat carbohydrates that ONLY come from whole, unprocessed plant based foods.

The benefits of phytonutrients doesn’t stop there!

Foods that contain high levels of phytonutrients are also in fact low Glycemic load foods, this means they regulate your blood glucose levels and in doing so avoid harmful “insulin spikes”. These foods also release energy slowly, taking a longer time to fully digest, making your feel fuller for longer and assist in avoiding eating too much.

So how do I identify the best phytonutrient rich foods ?

Basically look for fruit and vegetables that are deeper in colour as this indicates a superior level of these valuable antioxidants and nutrients that are critical for accelerating your weight loss metabolism.

In Summary, these phytonutrients not only hold the key to accelerating your weight loss metabolism and burn fat fast, but their antioxidants and anti ageing properties will in addition keep you looking young and feeling healthy for the long term.

2018-11-07T11:53:48+10:00

Leave A Comment