In the last 10 years I had put on some weight and noticed a decline in my fitness and vitality. For about 18 months before seeing Luke I had tried many things to lose a few kilograms but it just wouldn’t move. I ‘am so glad I came across Luke because I really needed help as I was hitting a dead end. After first talking to Luke I could see where I was going wrong and it was mainly the exercise side of things I needed help with and a little nutrition advice. The exercise Luke introduced to me was something very different to me but it was just what I needed because in about 4 months I had lost the weight I wanted too and better still I know longer had flabby arms and could fit into clothes I hadn’t worn in along time.