I started training with Luke to tone up, gain overall strength especially in my upper body and get fitter. Luke also introduced me to a range of interval training methods which drastically helped me get fitter and allowed me to start running which I started to enjoy. There has always been new exercise techniques and methods being introduced which kept it interesting and fun. I’ve learnt so much. Everything that we did was designed specifically for me. It didn’t take long for me to tone up, get stronger and increase my fitness. Without Luke’s help I would not have been able to achieve any of my goals. He has been a great support, with plenty of encouragement and expert advice. It’s been fantastic!