I had always been quite lean and gotten away with not eating the best and drinking quite a bit too. But living this unhealthy lifestyle had finally caught up with me as I had started putting on a bit around my waist. This led me to making changes with exercise and my diet even before training with Luke but to very little success. I thought it may have been my age but after training with Luke I realized that wasn’t the case and under his guidance and expertise I managed to lose those centimetres around my waist within a few months which I couldn’t believe considering the little success I had previously. Luke certainly knows his stuff. Thanks to him I ‘am feeling awesome and have actually got my chest back from when I was a young bloke.