As part of my ongoing research into health and referring to a fantastic book I have read written by Dr Carole Hungerford called Good Health In The 21st Century I [...]

Phytonutrients are one of the key secrets to not only weight loss, but fast weight loss! This article goes into great detail to what phytonutrients are and how they help you burn fat fast. As my health principles are based primarily around “long term health”, it is any wonder that phytonutrients are absolutely critical for “long term health” as I will also explain why and how this is. This is a prime example of my overall health and fitness principles lose weight fast, keep the weight off but in a healthy way so that you build and maintain “long term…

Ingredients: 20g Hazelnuts, chopped. 1 ½ cup Shredded red cabbage. 1 cup Shredded savoy cabbage. ¼ Green apple, thinly sliced. ¼ cup Fresh chives, chopped. 1 tbsp Cider vinegar 1 tsp Extra virgin olive oil. 1 tsp Natural honey (optional). Instructions: 1. Preheat oven to 180°C. Spread the hazelnuts on a baking tray. Bake for 5 minutes or until toasted. 2. Place the hazelnuts, combined cabbage, apple and chives in a large bowl. 3. Whisk together the vinegar, oil and honey in a small jug. Season with freshly ground black pepper. 4. Drizzle the salad mix until well combined.

Ingredients: 2-3 bunches fresh basil leaves 1/4 cup walnut pieces 1/4 cup Danish feta cheese 3 tablespoons extra virgin olive oil 2 tablespoons water 1 large clove garlic, quartered 1/2 teaspoon celtic sea salt 1/2 teaspoon freshly ground pepper Instructions: Blend all ingredients together. Makes 1 Cup.

Ingredients: 8-10 Small frozen strawberries. 3 Fresh strawberries. 1 cup (250 ml) Coconut milk. 1 tsp Almond butter. Optional: Drop of Natural honey. Instructions: Add ice if you prefer and blend all ingredients together. Garnish with coconut shavings and fresh strawberries.