OUR POINT OF DIFFERENCE IS that from our over 15 years of experience and expertise, being exercise science qualified and having performed thousands of sessions with people of different fitness levels and goals in personal training & group fitness, we know the detailed aspects of exercise technique for all fitness levels to achieve results fast, safely and maintain them long term in accordance with the correct nutrition protocols!
BPF IS A PROGRAM FOR all fitness levels that help Women get stronger, leaner, toned up & more confident by using our 3 pillar approach of metabolic training, nutrition & mindset within a like minded fun positive community.
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- Applies the most effective training principles such as Metabolic afterburn training, interval training, functional kinetics, boxing, free weights and others.
- Emphasis on proper technique and modifying programs for different fitness levels, which is the key to maximising results.
- Our program is always different, physically challenging, confidence building, emotionally and spiritually uplifting. Also, tons of fun!
- Our Specialized Personal Training program provides that additional individual guidance, accountability and push for superior results in less time.
- We design a TOTAL specific program to fit the goals and needs of each client based on what they wanto achieve and where they are currently at.
- We also do small group personal training & a hybrid program that combines personal training with our group fitness. All indoors & in air con.
All our programs are designed with tracking tools to maximise results including:
- Nutrition tracking system
- Meal planning tools
- Body composition measurements
- Body fat analysis (optional)
- Goal setting tools
- Unlimited support & accountability
THE BPF 7 KEY OBJECTIVES
1. Provide a high level of customer service, support & accountability to ensure you achieve your health & fitness goals.
2. Tone your body the right way with the correct programming and exercise technique.
3. Reduce your body fat levels if that is your objective.
4. Provide you with the most effective nutrition tools to help boost your metabolism.
5. Improve mindset… feel awesome, boost confidence, enhance motivation & increase energy to perform better in everyday life.
6. Provide you the platform to set up and maintain a long term healthy lifestyle.
7. Welcome you to a positive like minded fun community and environment.
REAL PEOPLE. REAL RESULTS.
Here’s just a few of our many success stories below. To see even more great results CLICK HERE
I was overweight, unfit and had low self-esteem when I came across BPF. Once I started I have never looked back! Luke made me feel extremely comfortable from the first […]
Making the decision to start training with Luke was the best decision I have made in my life. Before training I found the most simple of tasks like climbing a […]
I started training with Luke about a year before I got married in order to look my best I possible could on my special day and the results were clear […]
I couldn’t recommend Bullseye Personal Fitness enough, the sessions are never the same and are tapered to support our individual degrees of fitness and age.
not only helped me lean up, build strength and achieve defined muscle tone, but also instilled a new great confidence in myself
I started training with Luke to tone up, gain overall strength especially in my upper body and get fitter. Luke also introduced me to a range of interval training methods […]
I began training with Luke because doing routines and classes at the gym were not giving me the results I desired to tone up the way I wanted to. After […]
Luke has been my personal trainer for 2 years and in that time I have been very impressed with his knowledge, passion for the industry and ability to connect to […]
I have only been training with Luke for a short period of time and was very frustrated when he first saw me to discuss my goals. I was very pleased […]
I was trying for some time to lose weight around my thighs and backside and was hitting a brick wall. So after being recommended to go see Luke from a […]
I have been training with Luke for about 18 months now and before I decided to train with him I starting to think I would never lose this unwanted weight […]
Luke has been my personal trainer for just over 2 years now and I’ve been absolutely amazed in not only losing the few kilograms I needed to lose but how […]
In the last 10 years I had put on some weight and noticed a decline in my fitness and vitality. For about 18 months before seeing Luke I had tried […]
I was most unhappy with my lower body as I was unable to fit into my favourite jeans and that was the final straw, I had to do something about […]
Before I started training with Luke I had lost 14 kilograms but was finding it very difficult to firm up and lose that last little bit around my waist, arms […]
I had always been quite lean and gotten away with not eating the best and drinking quite a bit too. But living this unhealthy lifestyle had finally caught up with […]
I have been training with Luke for over 5 years & over this time I have managed to maintain my weight loss, build muscle & improve my fitness. Over the […]